For some people, that’s the hips and thighs. So where does this fat go? It depends on where you’re genetically predisposed to store it. Any extra glucose that your body doesn’t need is stored as glycogen in your liver and muscles ( 17 ).īut when you eat more calories than you can burn off, that glycogen gets converted into triglycerides, which are then stored as fat ( 17 ). When you eat, your body breaks down the food into glucose, which is then used for energy. Let’s look at belly fat from a scientific standpoint.

Even if you’re following a strict diet and exercise regimen, it’s going to take more than a month to get rid of the layers of fat around your stomach. At least, not without doing some serious damage to your metabolism or your body. Here’s what you need to know before signing up for a flat stomach challenge.

Some may actually be worth your while - as long as you approach them with realistic expectations. That said, not all flat stomach challenges are created equal. Doing sit-ups until you’re ready to puke isn’t going to do anything but leave you with a sore back and an aching stomach. When you lose weight, it happens all over. Why? Because you can’t spot-reduce fat from your stomach - or any other area on your body, for that matter. I mean, who wouldn’t want to skip a few crunches here and there if it meant finally seeing some results? But the truth is, most of these challenges are nothing more than a waste of time.

So when you hear about a 21, 28, or even 30-day flat stomach challenge, you can’t help but wonder whether you should get on board with it. It takes hard work, dedication, and yes, a little bit of sweat to achieve that toned tummy. Those washboard abs don’t come easy - even for the genetically blessed. Reduce Your Intake Of Saturated And Trans Fats.How Can I Get A Flat Stomach In 30 Days?.

How do you get a flat stomach